Wow, I am so very happy today as I have taken my results for the first 30 days and created a spreadsheet for all to view.
I thank the many of you for supporting me and motivating me in this journey!!
BBQ lots of meat, grill up some veggies and live Primal…GROK ON!!
Have a happy and safe Memorial Day Weekend!!
You lost 3,5% body fat in one month! Guess how much that could be in one year
Thanks Willi!! I know it will be a lot!! I don’t expect the pace to continue like that, but consistent loss of around 10 lbs per month will make me very happy!
Hey, Tim! Great results!
I put a link to your site in my blog so hopefully you will get more hits.
Keep up the awesome work!
Thanks Steve!! I’m still trying to figure out this blog thing!!